Standing. Move sideways toward your left, alternately cross your right foot in front of the left, then behind the left as your travel. Gradually increase your speed. Repeat in the opposite d
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Place your right heel directly in front of your left toes, feet in a straight line. Walk forward placing the left heel directly in front of the right toes. Continue, trying to keep your balance as yo
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Place your right heel directly in front of your left toes with your feet in a straight line. Try to hold your balance as advised by Westmount Physiotherapy
Stand on your right foot. Try not to contact the right leg with the left foot/leg. Once you are balanced, begin to swing your arms side to side while trying to maintain your balance as advised by West
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Stand on your right foot. Try not to contact the right leg with the left foot/leg. Look forward and find your balance. Once you are stable, close your eyes and try to continue balancing as advised by
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Stand on your right foot. Try not to contact the right leg with the left foot/leg. Look forward and balance as advised by Westmount Physiotherapy
